The thing is that at the time I was listening to all the other experts in my field and being force fed the idea that traditional therapy and possibly medication were the only way to go.
In my gut though I knew there had to be another way to solve this problem. That meant I needed to conquer my own anxiety once and for all, not just for me but for my clients as well, which caused me to think outside the box.
Then I had an epiphany...
I realized that anxiety wasn't just a talking thing, it was a lifestyle thing, about making different lifestyle changes or "Anxiety Hacks" that needed to be done consistently.
Instantly it became crystal clear to me how to break this cycle of anxiety once and for all; control your anxiety and stop it before it starts by using these “Anxiety Hacks.”
My plan was to start implementing these "Anxiety Hacks" into my everyday life.
So, I started taking cold showers which provided instant relief. But I didn’t stop there.
I then made dietary changes; limiting foods most likely to impact mood.
After that, I combined these “hacks” with certain aspects of traditional therapy, but in a very specific way.
Bottom line: In the end I was not only able to reduce my overall anxiety, but almost completely eliminate it altogether.
Building on that success, I decided to create a series of pdf's, eBook’s, webinars, and ultimately a 30 Day Challenge so that others could be rid of their anxiety once and for all too.
I call it “The Worrier2Warrior 30 Day Anxiety Challenge”.
And that's why I'm so excited to share this challenge with you so that you can get similar results as well!